The stresses of everyday life can often become overwhelming, particularly when you are trying to manage your small business efficiently and provide your customers with the best experience possible. The list of what you need to do, and all the ‘want to do’s’, can seem never ending at times. We often write off the difficulties we may be facing as ‘tomorrow’s problem’, but it is essential that you take a step back and check in on your wellbeing and mental health during stressful periods. When stress at work is left unchecked, it can easily begin to affect your life and relationships outside of work. From deadlines to staffing issues and working long hours, you may sometimes feel that the world is on your shoulders. Watch out for the signs of stress getting on top of you:
We have compiled a list of ways that you may be able to practically tackle your stress levels within the workplace.
Ask for Help Whether you run your own business or are an employee, there are always options and ways to seek help with your stress load in the workplace.
It is important to remember that asking for help is a sign of strength, not weakness. We all need it sometimes. If things are getting on top of you, don’t be afraid to reach out to services such as Beyond Blue: a national mental health organisation that provides support for individuals experiencing stress, anxiety, and depression. They offer a range of resources, including a helpline, online chat, and self-help tools. Think you need to lighten the load? We are here to help our clients – reach out to us to discuss what we can do to help with your bookkeeping needs. |
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May 2024
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